Are you scared about getting knee surgery because you don’t want to be stuck in bed? Many people worry about knee arthroscopy recovery time crutches and how long they will need help walking. In the old days, doctors would tell you to rest for weeks. But guess what? Medical science has changed a lot!
Today, with experts like Dr. Manu Bora, you don’t have to wait months to get back on your feet. Imagine walking without pain the very next day after surgery. It sounds like magic, but it is real science called the “Internal Brace” technique. Let’s dive into how you can recover faster and ditch the crutches sooner than you think.
If you have knee pain or an ACL tear, you need the best advice. You can check out more about Dr. Manu Bora and his advanced methods.
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Traditional vs. Advanced Recovery: Do You Really Need Crutches?
In traditional surgeries, doctors use screws to fix your knee ligaments. This method is old and takes a long time to heal. Usually, patients have to use crutches for 3 to 6 weeks. That means no walking freely, no stairs, and lots of bed rest.
But at Arthroscopy College, things are different. Dr. Manu Bora uses a special “All Inside ACL Reconstruction with Fiber Tape Internal Brace.” This is like a seatbelt for your new ligament. Because this internal brace is so strong, it protects your knee immediately.
This means many patients can:
- Walk without crutches the next day.
- Bend their knee up to 100 degrees quickly.
- Start putting weight on their leg without fear.
If you are a student or a physio looking to learn these cool techniques, you should look at the Fellowship Details. It is a great way to learn from the best.
Why Are People Scared to Walk? (Kinesiophobia)
One big problem after surgery is fear. This is called “Kinesiophobia” or fear of movement. You might think, “If I walk, my surgery will fail!”
Dr. Manu Bora explains in his videos that if you don’t use your muscles, they will get weak and die (atrophy). Walking and bending your leg actually helps you heal faster! With the internal brace, your ligament is safe. So, you don’t need to be afraid. You must walk to keep your blood flowing and muscles strong.
Watch this video to understand why you shouldn’t fear walking:
Struggling with Knee Pain? Get expert advice today. We are here to help you get back to sports. Message us on WhatsApp: +91 9205567469
The Recovery Timeline: Week 1 to Week 3
Recovery is not just about resting; it is about doing the right exercises. Here is a simple plan that Dr. Manu Bora suggests for a fast recovery.
Week 1: Waking Up Your Muscles
Right after surgery, you can start simple exercises.
- Ankle Pumps: Move your foot up and down.
- Static Quads: Tighten your thigh muscles while lying down.
- Knee Bending: Try to bend your knee gently.
Week 2-3: Getting Stronger
Now you can do more. You should be walking comfortably.
- Straight Leg Raise: Lift your leg up straight.
- Wall Slides: Slide your foot up the wall to bend the knee.
- Calf Stretches: Keep your lower leg muscles loose.
You can see the full exercise guide in this video below. It shows you exactly what to do from Week 1 to Week 3.
If you are interested in becoming a pro at helping people recover, check out the Fellowship in Physiotherapy.
Can You Run in 3 Months?
Yes! With the Fiber Tape Internal Brace, many athletes go back to running in just 3 months. Traditional surgery might make you wait 6 to 9 months or even a year.
The “Internal Brace” acts like a safety rope. It holds your knee tight so natural healing can happen while you move. This is why Dr. Manu Bora’s patients are often called “ACL Winners.” They don’t just recover; they come back stronger.
For proof, you can see happy patients in our Gallery. Seeing is believing!
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1. How long do I need crutches after knee arthroscopy? With Dr. Manu Bora’s advanced internal brace technique, you might not need crutches at all, or only for 1-2 days. In traditional surgery, you might need them for 4 to 6 weeks.
2. Is it safe to walk immediately after ACL surgery? Yes, if you have the Fiber Tape Internal Brace surgery. It protects the repair, allowing you to walk and put weight on your leg safely to prevent muscle weakness.
3. When can I bend my knee after surgery? You can start bending your knee the very next day! The goal is to reach 90-100 degrees of bending quickly to avoid stiffness.
4. What is the fastest way to recover from ACL surgery? The fastest way is using the “All Inside” technique with an internal brace, followed by proper physiotherapy. This can cut your recovery time in half compared to old screw-based surgeries.
5. Where can I learn these advanced physiotherapy techniques? You can join the Fellowship in Physiotherapy at Arthroscopy College to learn hands-on from experts.
